SERVICES

The goal of any rehabilitation program is to improve functional movement. Exercises are used to heal injury and can also be used to prevent injury.

Neck • Shoulder / Arm • Back • Hip • Ankle / Foot • Knee

Health promotion is the process of enabling people to increase control over and to improve their health

• Weight loss training packages

Fedhealth weight management program
Sasol weight management program
Bestmed Wellness
Bankmed Wellness
Universal – Compcare wellness program
Tigerbrands
Old Mutual (SMAF)
Corporate Wellness Days

Sport Specific Programs and Sport Specific Conditioning

Staying healthy & fit is one of the best things you can do for yourself and your baby. Doing the correct exercises for every trimester are very important.

• Vitality Fitness Assessment
• Multiply Fitness Assessment
• Multiply Health Screening

• PAB
• Chattanooga
• Watt Bike Pro – Strength testing
• EMS

Exercise prescriptions and guidance to better body body alignment for optimal function to be restored.

Scoliosis • Kyphosis • Posture awareness and correction

• Low muscle tone
• Special needs children
• FitKids classes
• Posture Kids classes

Rehabilitation exercises for the prevention and management of Parkinson’s disease, Cardiac, Stroke, MS, Fybromyalgia, Diabetes, Asthma, Osteporosis, etc.

Involves the use of water to treat various conditions

• The hydro-static pressure of the water has positive effects on reducing swelling in the operated limb, which in turn helps regain more range of movement and reduces pain.
• Supportive and safe environment in which to exercise
• The resistance of water to help build up strength and muscle tone
• Buoyancy of water relieves body weight, allowing for easier walking and functional movement
• Reduced fear of falling
• Significant changes in balance and coordination
• Strengthening of weak muscles
• Enhancements in quality of life
• Exercise in a relaxed and fun environment with the assistance of friendly and helpful Biokineticists

One’s balance consists of many components – Brain, Spinal Cord, Eyes, Ears, Joints, Sensory Receptors and Muscles. When one of these components is slightly out, our balance suddenly becomes compromised and a risk to ourselves. Falls are the most common and serious type of injury in people over the age of 65. It is the main cause for disability and leading cause of death in individuals aged 75 and above. The better balance program is aimed at improving balance in the elderly population, which will help reduce the risk of falls and any other disabilities which may be a result of the fall.

Activities to help improve motor skills, restore activities of daily living (ADLs), and help the patient reach maximum independence. Exercises that promote muscle strength, endurance, and control.

Gait analysis is a method for identifying biomechanical abnormalities in the gait cycle

• One on one sessions
• Home visits
• Online Sessions

• Assists in the reduction of inflammation, swelling and vericose veins.
• Helps speed up recovery by reducing tissue repair time
• Helps to remove toxins such as lactic acid.
• Reduces inflammation and fluid collection.
• Relieves conditions such as heaviness in the legs.
• Medi-Aktiv helps to improve blood circulation, flexibility, and reduce the tissue repair time.